vegetarian food

vegan cuisine


If you do not eat meat due to a meat allergy, constitutional reason
As awareness of the global environment and animal welfare grows, interest in vegetarianism is also increasing. People are becoming more interested in vegetarian diets as they become more concerned about their health and are exposed to various information about their environmental impact.

Vegetarian cuisine

making hot dogs
It is made with vegetable meat made from oyster mushrooms and coconut oil. It uses oyster mushrooms rich in protein, dietary fiber, and coconut oil, a vegetable oil, to preserve health, taste, and flavor.
Ingredients – Lettuce, Cabbage, Tomato, Onion, Hot Dog Bun, Vegetable Meat
Pan-fry vegetable meat. The hot dog making is complete if you put vegetables on the hot dog bun and sprinkle the sauce.

Vegetarian cuisine


I don’t eat meat, but I do eat it occasionally.
They were adhering to a vegetarian diet, sometimes eating meat or fish. Eating vegetables is good for health, boosts immunity, and prevents various diseases caused by aging.
Numerous studies have proven that the flexitarian diet is good for preventing various diseases.
According to the conference, carefully planning essential nutrients through a flexitarian diet can lower cholesterol and blood pressure and help prevent heart disease. It is necessary to keep your animal protein intake as low as possible. The conference has studied the diets of more than 450,000 Europeans for over ten years. Results People who ate a vegetarian diet, which included more than 70% plant-based foods, were 20% less likely to die from heart disease than those who did not.


If you eat chicken and do not eat fish


If you eat fish and don’t eat any chicken
Eat fish and seafood in various plant foods, fruits, vegetables, legumes, whole grains, and nuts. Pesquiterians have the advantage of eating plenty of fresh vegetables and eating protein from fish and seafood. I do not eat animal products, and in some cases, I do not eat beef and chicken.
Pesquiterians are sometimes confused with the Mediterranean diet, but red meat is allowed in the Mediterranean diet.
Consuming all the nutrients from seafood and vegetables is good for your health by controlling your heart rate, lowering your blood pressure and cholesterol levels, and lowering your heart risk. Seafood has a balanced omega-3 balance, so eating salmon, tuna, and shrimp has anti-inflammatory properties. It is also known that seafood can naturally cure cognitive disorders such as dementia.


Suppose you do not eat meat, fish, chicken, or dairy products if you eat only plant-based ingredients. These days, vegan is popular in fashion, beauty, and lifestyle. This is because values ​​such as global environmental protection and bioethics have increased worldwide. Some people have declared vegetarian for health, and many people insist on being vegetarian to protect animals and the environment.

vegan cuisine

This is an easy-to-make food taco. A taco is a dish made with meat and vegetables of your choice, such as pork, beef, or chicken, in salsa sauce. If you add mushrooms and eggplants with similar texture instead of meat, vegetarians can enjoy their tacos to their heart’s content.
Ingredients – Tortilla, Salsa Sauce, Pepper, Salt, Olive Oil, Eggplant, Mushroom, Tomato, Paprika, Mushroom, Onion
Cut the mushrooms and eggplants into bite-size pieces and bake them in advance.
Chop tomatoes, paprika, and onion finely and mix with pepper, salt, and olive oil.
Bake the tortillas in a frying pan.
Cut the tortillas into bite-sized pieces, apply the salsa sauce, and wrap the desired ingredients on top.

vegan cuisine